When Success Becomes the Cage, Movement Can Set You Free~
HIGH FREQUENCY YOGA
You’re brilliant.
Respected. Relied on.
You’ve built a life most women only dream of.
You don’t need to be rescued.
But you do wonder if it all has to be so hard.
Because even in all your excellence…
you’re tired.
You smile through pressure.
You hold space for everyone.
You get it all done — beautifully.
But when it’s quiet…
when no one’s asking anything of you…
that’s when the ache returns.
Not because you’re broken.
But because you’ve outgrown the version of you that was built to survive.
High Frequency Yoga™
isn’t about fixing what isn’t working.
It’s about remembering who you are
beneath the roles, the performance, the pressure.
It’s a sacred daily ritual for the woman who’s done it all —
and is finally ready to feel at home in her body, her breath, and her being.
WHAT IF THE BODY WAS THE MISSING PIECE?
WATCH THIS..
What if healing isn’t something you figure out…
But something you feel.
Something you breathe.
Something you become —
in the space between effort and surrender.
Because the weight you’re carrying?
It’s not just emotional.
It lives in your tissues.
It echoes in your breath.
It pulses through your fascia.
It flares in your joints.
It’s ancestral.
It’s cellular.
It’s woven through timelines, lifetimes, and lineage.
But it’s not here to torment you.
It’s here to be alchemized.
Witnessed.
Unwound.
Loved.
Through sacred movement.
Through breath that slows the world.
Through stillness, sound, and surrender.
High Frequency Yoga™
isn’t a workout.
It’s a ritual.
A sacred return.
Where healing stops being something you chase —
and becomes something you embody.
A devotion to the woman beneath the overachiever.
A daily descent into truth.
A homecoming to your wholeness.
With reverence,
Jennifer
TELL ME, IS THIS YOU?
You’ve built a life that looks successful on LinkedIn and happy on Facebook—but it doesn’t feel whole in your heart.
You’re always “on.” Always doing.
You’re always on. Always holding it together. But peace? It still feels just out of reach.
There’s a part of you that feels far away— like you’ve lost the rhythm of your own life.
You’re ready to reconnect. To soften.To come home to your breath, your body, and your truth.
Emotional Stagnation & Blocked Energy
You’ve carried it long enough—old pain, unspoken grief, energy that’s been trapped beneath the surface. Your body remembers what your mind has tried to forget. You’re ready to release, to exhale, to feel free again.
Lack of Spiritual Connection
There’s a hunger in your heart for something deeper — not found in scripture, but felt in your cells.The body is the access point, surrender is the key, and Divine connection is the frequency you become.
Your Body is Speaking in Symptoms
Fatigue. Inflammation. Tension. Weight that feels like armor.
This isn’t just physical—it’s a message.
Your body is trying to help you remember what your soul already knows.
You’ve Built a Powerful Life—But Lost Your True Voice
You’re the strong one. The successful one. The one they always count on.
But behind the polished smile… you’ve been fading. You silence your needs. You put yourself last.
But your voice isn’t gone — just quiet. And the woman beneath it all? She’s still here. And she’s ready to rise.
You’re Not Here for Surface Healing—You’re Here for Soul-Level Change
You’re craving depth — a practice that moves your energy and restores your spirit.
You’re craving her — the version of you who feels alive, embodied, and deeply at home in herself.
And you long to be in sacred space with women like you —rooted, real, and lit from within.
WHAT IF YOU START START RECLAIMING?
Through sacred, consistent practice, your entire inner world began to shift:
🧘🏼♀️ Vibrational Upgrade
You feel lighter. Brighter. Magnetic.
Like your presence enters the room before you do—and lingers long after you leave.
🧘🏼♀️ Nervous System Reset
You release tension you didn’t even know you were holding.
Your breath deepens. Your body softens.
Safety becomes a frequency you embody.
🧘🏼♀️ Resilient Strength
You build a body that’s steady, rooted, and alive.
Not from force—but from reverence.
This is power, anchored in presence.
🧘🏼♀️ A Breath-Body Connection
You stop performing. You start listening.
You meet yourself where you are—and finally feel met.
🧘🏼♀️ Focused Clarity
The noise quiets. The chaos settles.
You can hear your soul again—and she’s so clear about what matters.
🧘🏼♀️ Emotional Liberation
You move out what’s been trapped for years.
The weight lifts. The charge dissolves.
You stop reacting. You start choosing.
🧘🏼♀️ Grounded Presence
You feel held. Rooted. Whole.
Unshakable in your knowing—you belong to yourself now.
🧘🏼♀️ Radiant Renewal
Your joy returns. Your radiance returns.
You return. You return—to your light, your truth, your essence.
🧘🏼♀️ Sacred Connection
You remember what it means to be guided from within.
To be led by grace. Held by Spirit. Loved by something deeper.
INTRODUCING...
HIGH FREQUENCY YOGA
A Revolutionary Embodiment Method
Rooted in ancient wisdom. Anchored in modern healing.
Created for high-performing women who crave more than a workout—
they crave a return to truth, softness, power, and peace.
High Frequency Yoga™ is a sacred daily practice where:
Movement becomes medicine—a powerful release for stored emotions, stuck energy, and held trauma.
Breath becomes the bridge—drawing you into presence, peace, and parasympathetic restoration.
Sound and silence are tools for nervous system repair and spiritual activation.
Archetypal embodiment awakens forgotten aspects of you—The Lover. The Warrior. The Queen.
Each class is a ritual—designed to unlock your voice, your vitality, your pleasure, and your power.
Whether you're on your mat in tears,
dancing your truth through Goddess Squats,
or lying in stillness as your cells vibrate with remembrance—
this is your daily space to come home.
This is the body-led path to healing.
This is High Frequency Yoga™.
WHAT MAKES HIGH FREQUENCY YOGA DIFFERENT?
Yogic Postures & Intuitive Flow
Ancient asana meets somatic wisdom in movement that honors your truth and meets you exactly where you are.
Pranayama (Breath Awareness)
Breath becomes your anchor—your alchemical tool. the bridge between energy and embodiment.
Meditation & Visualization
Stillness becomes a source of clarity. A space to activate intention, insight and manifestation.
Ecstatic & Somatic Release
Shake it off. Dance it out. Unravel what words cannot reach-through fascia, breath and feeling.
Masculine + Feminine Frequency Integration
Movement that balances doing and being. You embody both fire and flow. Structure, strength, softness and surrender. That is the frequency of wholeness.
Soulful Connection
Your are dancing with the breath of life- Each inhale an invitation.
Each exhale a soft surrender.
Movement becomes devotion.
Stillness becomes communion.
This is Divine Love.
This is the Holy Within.
Each class is a sacred rite of return—
A pathway to soften what’s tight, release what’s trapped,
receive what’s true, and remember who you are.
This is where pain becomes presence.
Where stories dissolve through movement.
Where your body becomes the altar—
and your breath becomes the living thread between you and the Divine.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Friday
8-9 AM Eastern Time
Frequency Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Revive Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Friday
8-9 AM Eastern Time
Frequency Vinyasa Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Friday
8-9 AM Eastern Time
Frequency Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
MEET YOUR INSTRUCTOR
I’m Jennifer Kenney-Smith—Embodiment Mentor. Frequency Facilitator. Sacred Space Holder for the woman who’s ready to come home to herself.
I created High Frequency Yoga as a sacred fusion of ancient yogic wisdom, multidimensional energy healing, and Ayurvedic science—
Not just to move your body…
But to move energy.
To unlock emotion.
To reconnect you with what’s real.
This work isn’t about becoming more.
It’s about releasing what was never yours to carry.
And finally feeling free—in your body, your mind, and your spirit.
My approach blends:
Intuitive movement
Breathwork and meditation
Energy recalibration and nervous system healing
All anchored in deep presence—not performance.
I’m certified as a 500 RYT Yoga Instructor, Ayurvedic Wellness Coach, Life Coach, and Star Magic Healing Facilitator.
But more than that—I’ve lived this path.
And I’ve walked hundreds of women back to their power through the wisdom of the body.
Whether you’re just beginning or well along your journey, this is your invitation to slow down, tune in, and rise in your own rhythm.
Unapologetically You.
SEE WHAT OTHERS ARE SAYING
You’ve Got Questions, I’ve Got Answers!
FREQUENTLY ASKED QUESTIONS
How do I access the live and on-demand classes?
You will receive an email with login details as well as the link to all our on demand classes. We also send email reminders before the live classes.
Can I access the classes from any device?
Yes! Our platform is compatible with most devices, including smartphones, tablets, laptops, and desktop computers. You can access the classes through your web browser.
What if I missed some classes?
No worries! All live classes are recorded and made available in our on-demand library. You can catch up at your own pace, anytime.
Can I cancel anytime?
Yes, you can cancel your monthly membership at any time by emailing our support team at Jennifer@JKSYoga.com. Your access will continue until the end of your current billing cycle.
Is a refund possible?
Due to the nature of our digital membership, we do not offer refunds. However, you can cancel your subscription at any time to avoid future charges. We are committed to your satisfaction, so if you have any questions or concerns, please reach out to our customer support team.
What if I’m not flexible?
High Frequency Yoga™ isn’t a flexibility contest—it’s a breath-led, nervous-system-soothing practice that builds strength, stability, and self-trust while gently opening the body over time. We use props, options, and clear cueing so every posture meets your body where it is; the win is how you feel (calmer, clearer, more connected), not how far you fold. Come exactly as you are—movement is medicine, and you can’t be “behind” in your own healing.
What if I’m truly a beginner?
You’re in the perfect place. Our Tuesday and Thursday classes are designed as the ideal entry point—slower pacing, extra coaching on foundations, and plenty of time to breathe, rest, and ask questions. Bring a mat and two blocks if you have them, listen to your body, and let the practice meet you; I’ll guide you every step of the way.
How do I listen to the music?
Use your laptop/TV for the class video and your phone for the music.
1. Spotify: open the app → go to the JKS Yoga profile: open in Spotify → choose the playlist that matches the class date/title.
2. Apple Music / iTunes: open the app → search the High Frequency Yoga profile → select the matching dated playlist.
3. Turn Shuffle OFF (and Crossfade off), and set your phone volume so you can hear cues.
4. Live: I’ll say “press play.” On-Demand: start the playlist at 0:00 after my cue. Pro tip: download the playlist, use earbuds or a small speaker, and switch your phone to Airplane Mode to avoid notifications.
BUT WAIT, THERE'S MORE..
Get one month free every time you refer a friend who joins for one month!
Let’s offer our tribe a space where:
This isn’t just a yoga practice.
It’s a sanctuary for your soul.
A space to soften the armor.
To be witnessed in your truth—without needing to explain it.
To move in a way that’s for you—not for performance, not for approval.
Inside High Frequency Yoga™, we offer you a space to:
Move without judgment
Breathe with intention
Feel what you’ve silenced
Release what’s been stored
Awaken what’s always been there
Remember who you are—before the world told you who to be
This is your place to be met.
To be held.
To be free.
Welcome to the practice that doesn’t fix you—
It returns you to the power that was never lost.
High Frequency Yoga™ isn’t just a membership.
It’s a reclamation. A remembrance. A return.
A sacred devotion to your Self.
Your mat is waiting.
Come meet yourself there.
READY TO GIVE US A TRY? FREE 5-DAY TRIAL
GET STARTED FOR FREE TODAY
You don’t need to earn your way back to yourself.
You only need to begin.
We’re offering you 5 days of free access to High Frequency Yoga™—
so you can experience the medicine for yourself.
No pressure. No performance.
Just a sacred invitation to move, breathe, feel, and remember.
✨ Come as you are.
✨ Move at your own pace.
✨ Let your body lead you home.
This is your time.
This is your space.
This is your return.