This Isn’t Just a Yoga Class.
HIGH FREQUENCY YOGA
It’s your invitation to come back home.
To your breath.
Your body.
Your joy.
You’ve been moving through life on autopilot.
Holding it together. Getting things done. Smiling through the ache.
But lately... something feels off.
Not broken.
Just distant.
Disconnected.
Like the part of you that used to feel alive — has gone quiet.
High Frequency Yoga™ is your space to remember her—
The woman who feels deeply.
Breathes with intention.
Moves like she means it.
Laughs, cries, dances, rests.
And knows she’s whole—because she can feel it again in her bones.
This isn’t just yoga.
It’s movement as medicine.
Breath as prayer.
A sacred return to the body you’re ready to fall in love with again.
WHAT IF THE BODY WAS THE MISSING PIECE?
WATCH THIS..
This Isn’t Your Basic Yoga Class
Let’s be real.
You’re not here for downward dog and a playlist from 2012.
High Frequency Yoga™ is a soul-led experience.
It’s curated to move energy, shift your mood, and wake up the woman you forgot you were.
It’s not about nailing the pose or hitting the splits.
It’s about coming back to your body, your voice, your truth — one breath at a time.
What Makes High Frequency Yoga™ Different?
🌀 Movement as Medicine – Intuitively designed flows to release stuck emotions, stress, and stories.
🎶 Music That Moves You – Spirit-curated playlists that wake up your soul.
🙏🏼 Spirit-Led Sequencing – Guided by intuition, energy, and real-time connection to the class.
💃🏼 Safe Space to Feel It All – Come as you are. Cry, shake, laugh. You’ll be held.
🔥 You’ll Leave Different – Not just stretched. But shifted.
This isn’t yoga for performance. It’s yoga for your sacred return.
TELL ME, IS THIS YOU?
You’ve outgrown basic yoga.
You’re over the crowded studio classes with fluorescent lights and generic playlists.
You want sacred, not sweaty-for-sweaty’s-sake.
You want movement that means something. Breath that shifts you. A vibe that feels holy, not hollow.
You honestly love practicing at home
You crave sacred space that’s yours.
The music’s right, your mat is an altar, and your dog might snuggle you in Savasana.
You don’t need a fancy studio — you need a frequency that feels like home.
You’re not trying to “snap back” — you’re trying to rise.
You’re not chasing a number on a scale.
You’re calling back your power, your joy, your you-ness.
This isn’t fitness.
This is frequency work. Embodiment work. Life work — this IS the yoga.
You want more than a good sweat — you want a spiritual reset.
Hello, tension. Hey there, insomnia & anxiety.
Your body’s been sending you signals — not to scare you, but to wake you up.
This isn’t punishment — it’s a sacred nudge to come home to yourself.
You want more than a good sweat — you want a spiritual reset.
The gym gave you muscles.
High Frequency Yoga gives you meaning.
This isn’t about performance — it’s about presence.
Where your body moves and your soul exhales.
You’re not here for basic self-care.
You woman on a spiritual path.
You want movement that feels like prayer.
Breath that wakes up your soul.
And a sacred space where joy, sweat, and healing can all exist in the same room.
This Is Your High Frequency Glow-Up
Because when you move with soul…
Everything shifts.
🧘🏼♀️ You start glowing for real.
Not from products — but from peace.
Your radiance is earned through every breath you reclaimed.
🧘🏼♀️ You take up space.
On the mat. In the room. In your life.
Without apology. Without the need to shrink.
🧘🏼♀️ A Breath-Body Connection
You stop performing and start listening.
You meet yourself on the mat — and finally feel met.
🧘🏼♀️ You stop reacting — and start creating.
You move energy instead of holding it.
You make decisions from your gut, not your panic.
🧘🏼♀️ You trust your body again.
Not because it’s perfect —
but because you finally know how how to connect to it.
🧘🏼♀️ You feel… dare we say it… sexy again.
In your skin. In your spirit.
Alive. Present. Deliciously you.
INTRODUCING...
HIGH FREQUENCY YOGA
A Revolutionary Embodiment Method
Rooted in ancient wisdom. Anchored in modern healing.
Created for women who crave more than a workout—
they crave a return to truth, softness, power, and peace.
High Frequency Yoga™ is a sacred daily practice where:
Movement becomes medicine—a powerful release for stored emotions, stuck energy, and held trauma.
Breath becomes the bridge—drawing you into presence, peace, and parasympathetic restoration.
Sound and silence are tools for nervous system repair and spiritual activation.
Each class is a ritual—designed to unlock your voice, your vitality, your pleasure, and your power.
Whether you're on your mat in tears,
dancing your truth through Goddess Squats,
or lying in stillness as your cells vibrate with remembrance—
this is your daily space to come home.
This is the body-led path to healing.
This is High Frequency Yoga™.
WHAT MAKES HIGH FREQUENCY YOGA DIFFERENT?
Yogic Postures & Intuitive Flow
Ancient asana meets somatic wisdom in movement that honors your truth and meets you exactly where you are.
Pranayama (Breath Awareness)
Breath becomes your anchor—your alchemical tool. the bridge between energy and embodiment.
Meditation & Visualization
Stillness becomes a source of clarity. A space to activate intention, insight and manifestation.
Ecstatic & Somatic Release
Shake it off. Dance it out. Unravel what words cannot reach-through fascia, breath and feeling.
Masculine + Feminine Frequency Integration
Movement that balances doing and being. You embody both fire and flow. Structure, strength, softness and surrender. That is the frequency of wholeness.
Soulful Connection
Your are dancing with the breath of life- Each inhale an invitation.
Each exhale a soft surrender.
Movement becomes devotion.
Stillness becomes communion.
This is Divine Love.
This is the Holy Within.
This Isn’t Just a Class — It’s a Comeback.
To your body.
To your breath.
To the you that feels lit up from the inside out.
Each class is a sacred reset —
Shake off the stress
Melt the tension
Feel like you again
No mirrors. No judgment. No trying to “get it right.”
Just music, movement, breath…
and the kind of magic you can feel in your bones.
This is where your glow comes back.
This is the yoga that changes everything.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Friday
8-9 AM Eastern Time
Frequency Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Revive Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Friday
8-9 AM Eastern Time
Frequency Vinyasa Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
WHAT'S INCLUDED
🌀 Live High Frequency Yoga Classes via Zoom (see schedule below)
🌀 60-minute sessions guided by intention, movement, and multidimensional frequency
🌀 All levels welcome; recordings provided for replay access
Monday
8-9 AM Eastern Time
Sacred Ground: Root + Restore Flow
(A slow, stabilizing practice to ground your energy and reconnect to inner stillness.)
Tuesday
7:30 - 8:30 AM Eastern Time
Awakened Power: Ashtanga Vinyasa
(A vibrant, soul-awakening vinyasa designed to elevate your energy and clarity.)
Wednesday
7:30 - 8:30 AM Eastern Time
Embody Strength: Sculpt + Soul Activation
(A dynamic strength-building class that activates the body while holding sacred space for empowerment.)
Thursday
7:30–8:30 AM Eastern Time
Release + Realign: Restorative Flow
(A breath-led, slow-moving class to help you clear energy, soften tension, and realign with your truth.)
Friday
8-9 AM Eastern Time
Frequency Flow: Morning Energy Activation
(A flowing, energizing class to tune your body, mind, and energy field for the day ahead.)
🌀 Pre-Recorded Class Library for Infinity
Each Class Includes:
Balancing Divine Masculine & Feminine Energies
Harmonize your inner structure and flow.
Grounding Magnetic Energy Into the Body
Anchor higher frequencies and feel safe in your power.
Emotional Detox + Frequency Recalibration
Clear emotional residue and raise your baseline vibration.
Manifestation Through Embodied Visualization
Move with your desires—and call them in through your body.
Activation & Integration Practices
Align to divine timing and hold higher frequencies with grace.
MEET YOUR INSTRUCTOR
I’m Jennifer Kenney-Smith—Embodiment Mentor. Frequency Facilitator. Sacred Space Holder for the woman who’s ready to come home to herself.
I created High Frequency Yoga as a sacred fusion of ancient yogic wisdom, multidimensional energy healing, and Ayurvedic science— I've taught thousands of classes, all over the world!
Not just to move your body…
But to move energy.
To unlock emotion.
To reconnect you with what’s real.
This work isn’t about becoming more.
It’s about releasing what was never yours to carry.
And finally feeling free—in your body, your mind, and your spirit.
My approach blends:
Intuitive movement, guided by Spirit
Breathwork and meditation
Energy recalibration and nervous system healing
All anchored in deep presence—not performance.
I’m certified as a 500 RYT Yoga Instructor, Ayurvedic Wellness Coach, Life Coach, and Energy Healing Facilitator.
But more than that—I’ve lived this path.
And I’ve walked hundreds of women back to their power through the wisdom of the body.
Whether you’re just beginning or well along your journey, this is your invitation to slow down, tune in, and rise in your own rhythm.
Unapologetically You.
SEE WHAT OTHERS ARE SAYING
You’ve Got Questions, I’ve Got Answers!
FREQUENTLY ASKED QUESTIONS
How do I access the live and on-demand classes?
You will receive an email with login details as well as the link to all our on demand classes. We also send email reminders before the live classes.
Can I access the classes from any device?
Yes! Our platform is compatible with most devices, including smartphones, tablets, laptops, and desktop computers. You can access the classes through your web browser.
What if I missed some classes?
No worries! All live classes are recorded and made available in our on-demand library. You can catch up at your own pace, anytime.
Can I cancel anytime?
Yes, you can cancel your monthly membership at any time by emailing our support team at Jennifer@JKSYoga.com. Your access will continue until the end of your current billing cycle.
Is a refund possible?
Due to the nature of our digital membership, we do not offer refunds. However, you can cancel your subscription at any time to avoid future charges. We are committed to your satisfaction, so if you have any questions or concerns, please reach out to our customer support team.
What if I’m not flexible?
High Frequency Yoga™ isn’t a flexibility contest—it’s a breath-led, nervous-system-soothing practice that builds strength, stability, and self-trust while gently opening the body over time. We use props, options, and clear cueing so every posture meets your body where it is; the win is how you feel (calmer, clearer, more connected), not how far you fold. Come exactly as you are—movement is medicine, and you can’t be “behind” in your own healing.
What if I’m truly a beginner?
You’re in the perfect place. Our Tuesday and Thursday classes are designed as the ideal entry point—slower pacing, extra coaching on foundations, and plenty of time to breathe, rest, and ask questions. Bring a mat and two blocks if you have them, listen to your body, and let the practice meet you; I’ll guide you every step of the way.
How do I listen to the music?
Use your laptop/TV for the class video and your phone for the music.
1. Spotify: open the app → go to the High Frequency Yoga profile: open in Spotify → choose the playlist that matches the class date/title.
2. Apple Music / iTunes: open the app → search the High Frequency Yoga profile → select the matching dated playlist.
3. Turn Shuffle OFF (and Crossfade off), and set your phone volume so you can hear cues.
4. Live: I’ll say “press play.” On-Demand: start the playlist at 0:00 after my cue. Pro tip: download the playlist, use earbuds or a small speaker, and switch your phone to Airplane Mode to avoid notifications.
BUT WAIT, THERE'S MORE..
Get one month free every time you refer a friend who joins for one month! Yoga is so much fun w/ friends!
Let’s offer our tribe a space where you'll:
✨ Ditch the rules + reconnect to your rhythm
✨ Move energy, emotion, and everything in between
✨ Breathe like you mean it — full, deep, unapologetic
✨ Shake off what’s heavy + rise in your power
✨ Feel good. Feel free. Feel you again.
This isn’t about being perfect.
It’s about being liberated.
Lit up. Turned on. And wildly at home in your skin.
Your mat’s not waiting for a better version of you.
It’s waiting for you — right here, right now.
Let’s move. Let’s breathe. Let’s rise.
READY TO GIVE US A TRY? FREE 5-DAY TRIAL
GET STARTED FOR FREE TODAY
Your Body’s Been Waiting for This.
You don’t need to fix yourself.
You don’t need to earn your way back.
You just need to begin.
✨ Try High Frequency Yoga™ free for 5 days ✨
So you can feel what it’s like to move with soul, breathe with intention, and return to the woman you’ve been missing.
No pressure. No mirrors. No performance.
Just a sacred space to:
💫 Come as you are
💫 Move how you feel
💫 Let your body lead the way home
Because your healing gets to feel good.
And your return gets to feel like freedom.
Your mat is calling.
Let’s begin.