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Spiritual Mentor. High Frequency Embodiment Coach. Creator of High Frequency Yoga & A Return to Love™.
I’m not here to save you.
You don’t need saving.
I’m here to walk beside you —
as you come home to yourself.
I’m a certified yoga teacher, Ayurvedic practitioner, energy healer, and trauma-informed empowerment coach. But more than that… I’m a woman who’s lived it.
I know what it’s like to build a beautiful life on paper — and still feel the quiet ache of emptiness beneath it all.
To look like the woman who has it all… and secretly wonder, “Why doesn’t it feel like enough?”
To carry everyone — until your own body, spirit, and soul are running on fumes.
That’s what brought me to this work.
Not performance. Not perfection.
But devotion.
Devotion to truth.
To healing.
To the Divine.
To the feminine wisdom that lives in every woman’s body — waiting to be remembered.
My clients come to me because they’re ready to feel again — in their bodies, in their relationships, in their lives.
They stay because they finally remember who they are.
This work is sacred.
And it’s time.
A Return to You Mastermind is an intimate, sacred space for high-achieving women ready to reclaim their self-worth, restore their inner power, and step into a life of alignment, love, and purpose. Over 16 weeks, we will guide you through the Return to You Pathway, a four-phase process designed to release what no longer serves you, heal at the deepest levels, and ignite your highest potential.
Each week integrates somatic healing, mindset work, emotional release, spiritual alignment, and practical embodiment practices so that you don’t just learn—you become the most aligned, sovereign version of yourself.
Phase 1: Cleansing & Clearing (Weeks 1-4) – Earth
Laying the foundation by releasing old patterns and stepping into truth.
💛 Week 1: Triage – Stabilization & Radical Truth
Mirror Self-Identity Labels Meditation (Stripping away roles & personas)
Ancestral & Generational Healing
Energy Clearing with Star Magic Healing
Journaling & Releasing Rituals (Burning & Burying Stories)
💛 Week 2: Honoring & Clearing the Past
Releasing emotional stagnation & stored trauma
Somatic breathwork & movement to release stuck energy
Limiting Belief Reset & Values Redefinition
💛 Week 3: Clearing Emotional Blocks & Patterns
Identifying & dismantling self-sabotaging patterns
Cord-cutting rituals to remove unhealthy energetic ties
Grounding Practices: Earth energy meditation & self-sovereignty works)
💛 Week 4: Releasing Judgment & Stepping Into Forgiveness
The Ho’oponopono Prayer for heart clearing
Journaling for radical self-acceptance
Essential oils & sensory healing (Rose, Frankincense, Myrrh)
Phase 2: Reclaim, Receive & Restore (Weeks 5-8) – Water & Fire
Healing the heart, restoring self-love, and receiving abundance.
💛 Week 5: Deepening Self-Love & Worthiness
The Art of Receiving: Allowing love, joy & abundance
Heart-Opening Yoga & Cacao Ceremony
Reconnecting with your divine feminine essence)
💛 Week 6: Restoring Faith & Hope in Love
Healing the relationship with yourself, God & others
Somatic release for heart wounds
Mirror work & self-intimacy practices
💛 Week 7: Owning Your Authority & Boundaries
Energetic of Boundaries & Self Empowerment
Embodied Confidence Practice (Power Flow Yoga)
The Art of Saying No & Releasing Guilt
💛 Week 8: Learning to Receive & Trust Life Again
Inner Child Work & Reclaiming Innocence
Journaling & Visualization for Expanded Abundance
Phase 3: Awakening Inner Authority (Weeks 9-12) – Air & Ether
Stepping into sovereignty, unlocking clarity, and owning your power.
💛 Week 9: Awaken the Inner Healer
Learning to trust yourself & your intuition
Nervous system regulation & emotional mastery
Breathwork for expansion & inner wisdom
💛 Week 10: Dhama
💛 Week 11: Embodying Personal Power & Sovereignty
The Art of Decision Making from Alignment
Releasing the Fear of Judgment
Rewriting Your Personal Story
💛 Week 12: Living in Alignment with Purpose
Designing your life from a place of self-worth
Integration of mind, body & heart practices
Spiritual alignment & stepping into flow- let it be easy
Phase 4: Hope, Dream, Design (Weeks 13-16) – Ether & Divine Integration
Expanding into limitless potential, creating a life you love.
💛 Week 13: Expanding Into a New Reality
Future Self Visualization - Identity evolution
Creating new identity statements
Designing your personal “Sacred Garden” (life vision)
💛 Week 14: Dream Bigger – Mapping Your Audacious Potential
Dreamscaping & intention setting
Clearing fear & limiting beliefs about success & abundance
Creating Confidence & embodiment practices
💛 Week 15: Stepping Into Your Light & Leadership
Owning your gifts & impact in the world
Aligning actions with higher purpose
Community support & soul sister integration
💛 Week 16: Celebration & Integration
Closing Ceremony
Deep Gratitude Practice & Completion Reflection
What’s Next for you? Designing Your Next Evolution
16 Weekly Transformational Sessions (Live & On-Demand)
Group Coaching & Sisterhood Support
Sacred Healing Practices: Yoga, Meditation, Breathwork, Energy Healing
Year Long Access to Guided Pathways Content & Resources
Private Online Community for Connection & Support
PIF Bonus: Design your Return To You blueprint w/ JKS 60-min call
This is your time to reclaim your power, your worth, and your joy. No more waiting. No more playing small. A Return to You Mastermind is a sanctuary where you will transform from the inside out. Your journey begins here.